Riding the Wave of ExperienceRiding the Wave of Experience is a technique that gives us step-by-step guide to handling challenging experiences and strong emotions...
Yoga Nidra - The Antidote For Lifestyle StressWhen leading Yoga Nidra workshops, I often begin by asking the students: “Is there anyone who doesn’t feel stressed?” Nobody ever...
Mindful WalkingMindfully walking in a forest or a city, we can lose our way, just as in the mind we can become lost inside ourselves, confused, and lose...
Walking in NatureWalking in natural places affects us differently than moving through man-made environs. A forest or meadow untouched by human design...
Yoga in the Workplace? Discover Why Corporate Yoga Programs Are GrowingOne of the most rewarding things about teaching yoga in the workplace is seeing the tangible relaxation appearing on the faces of...
Tapping Into Inner Awareness with Kripalu YogaKripalu Yoga is perhaps best known for its unique focus of balancing physical strength, flexibility and radiant health with enhanced...