Yoga Nidra - The Antidote For Lifestyle Stress

When leading Yoga Nidra workshops, I often begin by asking the students: “Is there anyone who doesn’t feel stressed?” Nobody ever responds to this question other than by laughing. It's a question that doesn’t need to be answered. It was my own stress that led me to explore the practice of Yoga Nidra in depth. I was facing a huge decision to leave my graphic design profession for health reasons, while applying for a mortgage, and considering a major move— three simultaneous transitions. I was so stimulated by what was happening in my life that I could no longer include any vigorous techniques in my daily yoga practice. Especially in my pranayama (yogic breathing) practice, I had to scale back

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