Practice wherever you want, whenever you need.
With over 25 classes on demand, you can experience the benefits of your yoga practice at home or when you travel. Choose from Hatha Yoga and meditative flow practices to classes with a specific focus and tutorials, ranging from 10 to 60 minutes in length.
Energizing Flow for Healthy Spine
When balanced and connected, the spine is a system that creates fluid movement, with smooth transitions from one spinal curve to another for maximum support.In this 45 minute practice you’ll be guided through several key movements to keep the spine spacious and supple to experience more freedom and ease in the body.
Gentle Yoga Practice
After a warm up with Standing Joint Openers, you’ll be guided through a sequence of poses to develop strength and flexibility. Using movement coordinated with breath, we will explore how yoga calms the mind and allows us to bring our awareness fully into the moment. Class includes Supine Twist, Puppy Stretch, Sphinx Pose, Lunges, Tree Pose and Bridge Pose. Suitable for all levels, including beginners.
Yoga Nidra Guided Relaxation
Yoga Nidra is a research-based transformative practice of deep relaxation, guided imagery, and meditative inquiry that focuses on systematic relaxation of the body. It allows the mind to enter a state of deep, meditative awareness. You will be guided through different stages of relaxation, including body scan, breath awareness and visualization.
Realign Your Body Using the Hyoid Bone
The hyoid is a small horseshoe-shaped bone at the top of the throat that is suspended at the center of a subtle network of muscles. The tone of the muscles surrounding the hyoid bone influences our posture. Using movement initiated from the hyoid, this class offers a variety of yoga poses to release tension, build strength and realign the body.
Practice for Energy and Vitality
With mindful attention to breath, move through a moderately vigorous, dynamic flow of postures, including lunges, standing poses, twists, and balancing poses to build strength, increase range of motion, improve coordination and cultivate focus. This class offers a good workout while restoring balance between mind and body.
Moon Salutation Meditation
In this practice you’ll be guided through a receptive, meditative and calming sequence of Moon Salutation. Moon in yoga symbolizes yin, the journey inward to cultivate introspection. This quieting, soothing sequence weaves beautifully with the inward trajectory of yogic breathwork and meditation, to clear the mind and calm the body.
Sequence for Hip Strength and Mobility
The focus of this practice is to create deeper awareness in the hip and groin area - building strength and increasing mobility. This will help create suppleness, improve your range of motion in the muscles surrounding the hips, and relieve stress in the lower back.
Full Body Alternate Nostril Breath Visualization
This audio is a visualization of the calming and meditative practice of Alternate Nostril Breath, using the whole body. You simply visualize the flow of breath being directed from one side of the body to the other side. The practice activates the relaxation response and may lead to states of deep stillnes
Enlivening Morning Practice: Feet-Knees-Hips
Focusing on the feet, knees and hips, with mindful attention to breath, you will simultaneously build strength and flexibility, increase range of motion, while developing concentration and increasing proprioception. Sometimes described as the “sixth sense”, proprioception is the ability to sense the body position as it moves through space.
A practice designed to move each joint gently and systematically through its full and natural range of motion to enhance joint mobility and relieve joint pain and stiffness. Some of these poses can be done from a chair.
Cultivating Calm with Balancing Poses
A class focusing on balancing poses to increase strength, improve coordination, and train the mind to focus and concentrate. The ability to concentrate is crucial in daily life where quick reaction time is the key to preventing injury.
Dynamic Core Flow
A dynamic flow with creative sequencing of postures and breathwork designed to awaken and empower the core and access full aliveness in the body. It offers a good workout while restoring balance between mind and body, helping you achieve optimal physical and emotional functioning.
Free The Hips
Combining active and passive poses, with modifications for various levels of fitness and flexibility, this sequence will help create suppleness, improve range of motion in the muscles surrounding the hips, and relieve stress in the lower back.
Twists for Vitality and Balance
Twisting, or rotation of the torso, is an important movement for flexibility and function, as it aligns the spine, creating space between the vertebrae. Including twists in our yoga practice regularly is important to generate a greater sense of ease and freedom of movement in daily life.
Uplifted, Expansive and Grounded
A yoga practice to explore fascia—the connective tissue network—to create more openness, freedom and ease of movement, following the line of fascia from feet through the front of the legs to the hips, and up from belly and chest to neck muscles and the base of the skull, inviting the chest and shoulders to open.
Mobile Hips Strong Legs
In this practice we use a circular action to the hips to gain strength and stretch in the outer hip and inner thigh, improving overall flexibility and increasing hip mobility, creating deeper awareness in the hip and groin area, building strength and gradually expanding the range of motion.
Yoga Sequence for Neck and Shoulder Tension
This class focuses on poses to release tension in the upper body, building strength in the shoulders while training the neck and shoulder muscles to relax. Practice this sequence often and learn to create ease where you tend to hold tension and stress, find relief from pain, and improve your posture.
Meditative Slow Flow Yoga Practice
A nourishing practice that is a blend of pranayama, asana, and guided relaxation. It features creative slow-flowing movement linked by the breath and easy-to-follow alignment instructions to increase flexibility and strength, develop concentration, and calm the mind. Ends with a guided Full Body Alternate Nostril Breath visualization.
Plank Pose Demystified
A brief tutorial with alignment instructions, modifications and variations for Plank Pose to make it more accessible regardless of your level of fitness. Learn how to activate and engage the key muscles to build more strength. Includes helpful ways to modify for wrist pain, and a variation for extra challenge.
Balancing Half Moon Demystified
A brief tutorial with alignment tips and modifications for finding balance, stability, and—most importantly—confidence. Balancing Half Moon improves balance, helps relieve stress and increases body proprioception—which is the body’s ability to perceive its own position in space.
Open Your Heart Yoga Flow
A heart opening practice with pranayama exercises and accessible backbends to improve posture and assist in undoing long-term postural habits of rounding forward. Deep breathing helps us create extension and length in the spine, increase flexibility of the ribs, and release tension in the shoulders
Moon Salutation Flow
A receptive, meditative and calming sequence of Moon Salutation focuses on side stretches, hip opening, strengthening the core and stretching the spine. The sequence can be practiced on its own as a restorative routine or as part of a longer yoga practice.
Pigeon Pose Demystified
A tutorial that explores key alignment tips and takes you step by step into full Pigeon Pose, using props, honoring your body and its limitations. Not suitable for students who’ve had knee surgery or hip replacements to avoid potential joint damage.
40-Minute Energizing Flow
A moderately vigorous, dynamic flow with creative sequencing of postures and breathwork to awaken energy in the body. Develop strength, flexibility and balance while simultaneously releasing chronic tension and cultivating body awareness in a mindful and nurturing way.
Loosen-Up and Unwind
A balanced sequence of yoga postures that stretch and strengthen the entire body, releasing chronic tension, especially in the neck, chest and shoulders, and hip area. Choose the level of physical intensity right for your body and explore the edge to generate the energy you need to feel fully alive.
Core Awakening Sequence
Explore different types of movement through some fun sequencing—working with the whole myofascial network. With mindful attention to breath, gradually building from simple to complex, move through familiar core-strengthening and balancing poses but mixing some new transitions, to cultivate strength and resilience.
Strength and Grit: New Twists on Balancing Poses
Growth happens when we step out of our comfort zone and challenge ourselves in new ways. This yoga class explores familiar balancing postures, using repetitions and slow flowing breath, with the added challenge of unfamiliar transitions—to become stronger, more adaptable and more resilient.
Revitalizing Flow - Hips and Shoulders
With attention to body, breath and mind, the goal of this moderately paced flow is to find balance in your body and some relief for even the most tight hips and shoulders, improving overall flexibility and increasing range of motion. Includes lunges, standing poses and Pigeon pose.
Practice to Release Neck and Shoulder Tension
A class focusing on poses that help release tension in the upper body, and the neck and shoulder muscles. Pay attention to the balance of strength and stretch, create ease where you tend to hold tension and stress, find relief from pain, and improve your posture.
Yoga Practice for Strength and Focus
Blending alignment and breath awareness with creative sequencing of postures. Includes gentle shoulder warm up and hip flexors release, core-strengthening, lunges, and standing poses—to build strength and cultivate focus while restoring balance between mind and body.