Cultivates strength, stability, and balanced muscle tone. Begin with centering and breathwork, warming up with resistance bands, activating the core, and enhancing hip mobility with Table Crunches and Squats. Then, build heat and focus through dynamic transitions with Plank Pose, Warrior III.

As we approach the winter solstice, we turn inside to quiet the busy mind, ground the body, and calm the nervous system. You will be guided through different stages of relaxation, including body scan, breath awareness and visualization. 

Feeling tension in your neck and shoulders? This “reset” practice will help you release that tension and feel better. We begin with a foam roller, gentle shoulder warm up, followed by Puppy Stretch and Spider Cobra. Next, you move into Child Pose for a shoulder-strengthening variation using a yoga block. 

When we perceive a stimulus to be stressful, our nervous system activates the sympathetic nervous system, triggering the fight, flight or freeze mode, placing the body into high alert. This class explores a unique approach to managing stress by shifting our perception through witnessing and we learn to respond appropriately by focusing on breath and observing sensations. 

This nourishing practice is a blend of pranayama, asana, and guided relaxation. The slow-flowing movement is linked by the breath to develop body awareness in a mindful and nurturing way. You will increase flexibility and strength, develop concentration, and calm the mind. Includes core strengthening, Five Pointed Star, Goddess Pose, Triangle and Balancing Half Moon. 

Take it slow and gentle today. After a warm up with Standing Joint Openers, you’ll be guided through a sequence of poses to develop strength and flexibility. Using movement coordinated with breath, we will explore how yoga calms the mind and allows us to bring our awareness fully into the moment. Includes Supine Twist, Puppy Stretch, Sphinx Pose, Lunges, Tree Pose and Bridge Pose. 

The hyoid is a small horseshoe-shaped bone at the top of the throat that is suspended at the center of a subtle network of muscles. The tone of the muscles surrounding the hyoid bone influences our posture. Using movement initiated from the hyoid, this class offers a variety of yoga poses to release tension, build strength and realign the body. 

This audio is a visualization of the calming and meditative practice of Alternate Nostril Breath, using the whole body. You simply visualize the flow of breath being directed from one side of the body to the other side. The practice activates the relaxation response and may lead to states of deep stillness

Focusing on the feet, knees and hips, with mindful attention to breath, you will simultaneously build strength and flexibility, increase range of motion, while developing concentration and increasing proprioception. Sometimes described as the “sixth sense”, proprioception is the ability to sense the body position as it moves through space 

A brief tutorial with alignment tips and modifications for finding balance, stability, and—most importantly—confidence. Balancing Half Moon improves balance, helps relieve stress and increases body proprioception—which is the body’s ability to perceive its own position in space. 

A tutorial that explores key alignment tips and takes you step by step into full Pigeon Pose, using props, honoring your body and its limitations. Not suitable for students who’ve had knee surgery or hip replacements to avoid potential joint damage.

A class focusing on poses that help release tension in the upper body, and the neck and shoulder muscles. Pay attention to the balance of strength and stretch, create ease where you tend to hold tension and stress, find relief from pain, and improve your posture.

A practice designed to move each joint gently and systematically through its full and natural range of motion to enhance joint mobility and relieve joint pain and stiffness. Some of these poses can be done from a chair.  

Combining active and passive poses, with modifications for various levels of fitness and flexibility, this sequence will help create suppleness, improve range of motion in the muscles surrounding the hips, and relieve stress in the lower back.

In this practice we use a circular action to the hips to gain strength and stretch in the outer hip and inner thigh, improving overall flexibility and increasing hip mobility, creating deeper awareness in the hip and groin area, building strength and gradually expanding the range of motion.

Stress and anxiety can take a toll on the body, mind, and heart. This restorative practice is designed to re-balance your nervous system and focus your mind. Replenish vital energy, and support overall well-being—physically, mentally, and emotionally.

Yoga is an effective way to enhance neuro-muscular integration to maintain stability and mobility. We will explore balances in new ways to help maintain postural equilibrium—moving from static holding to dynamic balances using a single-leg stance.

Awaken your core and learn how to move with control and stability. After centering and warm-up, we will do a series of standing poses, repeated later using resistance bands. Class includes Plank, Forearm Plank and supine leg strengthening variations of One-legged Bridge Pose and Bound Angle.

Give your body some love with this rejuvenating, gracefully paced, feel-good flow. Begin with a seated centering practice followed by a warmup focusing on opening the shoulders and activating the core. Transition into a sequence of twists and standing poses including wide-legged forward bend with Yoga Mudra, one-legged balances, and core strengthening variations. 

Foam rolling is a great way to alleviate aches and pains. These simple techniques target areas of tightness and tension in the upper body caused by poor posture, overuse or sometimes just sleeping wrong. With this simple routine, you help loosen tight muscles in the neck, shoulders and upper back, increase range of motion, and gain more mobility. 

Effort is required for steadiness and stability. Ease is achieved by relaxing and letting go. We explore the delicate equilibrium between these two elements. We begin with Dirgha and Ujjayi Pranayama. Poses include the Moon Salutation sequence as a warm-up, with Goddess Pose and Five Pointed Star, Tree Pose, Wide Angle Seated Pose, and Seated Side Stretch.

With mindful attention to breath, move through a moderately vigorous, dynamic flow of postures, including lunges, standing poses, twists, and balancing poses to build strength, increase range of motion, improve coordination and cultivate focus. This class offers a good workout while restoring balance between mind and body.

Explore different types of movement through some fun sequencing—working with the whole myofascial network. With mindful attention to breath, gradually building from simple to complex, move through familiar core-strengthening and balancing poses but mixing some new transitions, to cultivate strength and resilience.

Hips and Shoulders
With attention to body, breath and mind, the goal of this moderately paced flow is to find balance in your body and some relief for even the most tight hips and shoulders, improving overall flexibility and increasing range of motion. Includes lunges, standing poses and Pigeon pose. 

A heart opening practice with pranayama exercises and accessible backbends to improve posture and assist in undoing long-term postural habits of rounding forward. Deep breathing helps us create extension and length in the spine, increase flexibility of the ribs, and release tension in the shoulders

A moderately vigorous, dynamic flow with creative sequencing of postures and breathwork to awaken energy in the body. Develop strength, flexibility and balance while simultaneously releasing chronic tension and cultivating body awareness in a mindful and nurturing way.

The focus of this practice is to create deeper awareness in the hip and groin area - building strength and increasing mobility. This will help create suppleness, improve your range of motion in the muscles surrounding the hips, and relieve stress in the lower back.

A class focusing on balancing poses to increase strength, improve coordination, and train the mind to focus and concentrate. The ability to concentrate is crucial in daily life where quick reaction time is the key to preventing injury.

Twisting, or rotation of the torso, is an important movement for flexibility and function, as it aligns the spine, creating space between the vertebrae. Including twists in our yoga practice regularly is important to generate a greater sense of ease and freedom of movement in daily life.

This class focuses on poses to release tension in the upper body, building strength in the shoulders while training the neck and shoulder muscles to relax. Practice this sequence often and learn to create ease where you tend to hold tension and stress, find relief from pain, and improve your posture. 

Begin with calming breathwork and a gentle warm-up to prepare your body. Follow with a sequence of postures that stretch and strengthen the entire body, releasing chronic tension in the shoulders and hip area. Suitable for all levels, this class explores  accessible backbends such as Cobra and Spider Cobra.

The class focuses on functional movements to enhance hip mobility and stability. As you gain more freedom in the hips, you may also ease discomfort and imbalances elsewhere in the body, specifically in the knees and the lower back.

Relieve chronic tension in the overworked muscles of your upper back and shoulders using a foam roller. Follow up by strengthening these areas through dynamic movement with a resistance band. 

Connecting the body, mind and breath helps us direct our attention inward, fostering a moving meditation experience. Immerse yourself in slow-flowing movements linked by your breath, to increase flexibility and strength, develop concentration and instill a sense of calm. Includes Nadi Shodhana Pranayama (Alternate Nostril Breath). 

Do you enjoy the feeling of space and mobility after a yoga practice focusing on the hips? Combining active and passive poses, with modifications for various levels of flexibility, this sequence will help create suppleness, improve your range of motion in the muscles surrounding the hips, and relieve stress in the lower back. Includes Lunges, Warrior Poses, Tree Pose and Eagle Pose.

Yoga Nidra is a research-based transformative practice of deep relaxation, guided imagery, and meditative inquiry that focuses on systematic relaxation of the body. It allows the mind to enter a state of deep, meditative awareness. You will be guided through different stages of relaxation, including body scan, breath awareness and visualization.

In this practice you’ll be guided through a receptive, meditative and calming sequence of Moon Salutation. Moon in yoga symbolizes yin, the journey inward to cultivate introspection. This quieting, soothing sequence weaves beautifully with the inward trajectory of yogic breathwork and meditation, to clear the mind and calm the body.

Growth happens when we step out of our comfort zone and challenge ourselves in new ways. This yoga class explores familiar balancing postures, using repetitions and slow flowing breath, with the added challenge of unfamiliar transitions—to become stronger, more adaptable and more resilient.

A brief tutorial with alignment instructions, modifications and variations for Plank Pose to make it more accessible regardless of your level of fitness. Learn how to activate and engage the key muscles to build more strength. Includes helpful ways to modify for wrist pain, and a variation for extra challenge.

A receptive, meditative and calming sequence of Moon Salutation focuses on side stretches, hip opening, strengthening the core and stretching the spine. The sequence can be practiced on its own as a restorative routine or as part of a longer yoga practice.

A balanced sequence of yoga postures that stretch and strengthen the entire body, releasing chronic tension, especially in the neck, chest and shoulders, and hip area. Choose the level of physical intensity right for your body and explore the edge to generate the energy you need to feel fully alive.

Blending alignment and breath awareness with creative sequencing of postures. Includes gentle shoulder warm up and hip flexors release, core-strengthening, lunges, and standing poses—to build strength and cultivate focus while restoring balance between mind and body.

A dynamic flow with creative sequencing of postures and breathwork designed to awaken and empower the core and access full aliveness in the body. It offers a good workout while restoring balance between mind and body, helping you achieve optimal physical and emotional functioning.

A yoga practice to explore fascia—the connective tissue network—to create more openness, freedom and ease of movement, following the line of fascia from feet through the front of the legs to the hips, and up from belly and chest to neck muscles and the base of the skull, inviting the chest and shoulders to open.

A nourishing practice that is a blend of pranayama, asana, and guided relaxation. It features creative slow-flowing movement linked by the breath and easy-to-follow alignment instructions to increase flexibility and strength, develop concentration, and calm the mind. Ends with a guided Full Body Alternate Nostril Breath visualization.