My Blog

Courtesy of BEHAVIOR GAP Coaching is often defined as a supportive, thought-provoking process that helps you clarify your vision, explore new perspectives, and shift what’s in the way. A compassionate coaching process helps you name what you’re feeling, clarify what you need, and reflect on the patterns that might be keeping you stuck. Through powerful questions, mindset shifts, visualization, and honest acknowledgment of challenges, you learn to prioritize what truly matters

Everything we’ve learned about sleep emphasizes its profound impact on both mental and physical health. Our sleep-wake cycle is a core...

We might be experiencing strong emotions these days and the associated thoughts and stories playing in our mind can be overwhelming....

Riding the Wave of Experience is a technique that gives us step-by-step guide to handling challenging experiences and strong emotions...

When leading Yoga Nidra workshops, I often begin by asking the students: “Is there anyone who doesn’t feel stressed?” Nobody ever...

Mindfully walking in a forest or a city, we can lose our way, just as in the mind we can become lost inside ourselves, confused, and lose...