ASANA AND BEYOND
Cultivating Self-Mastery for Inspired Living
6-Week Live Online Course
February 16 - March 23, 2021
Are you ready to grow beyond the basics of yoga postures to explore the deeper wisdom and subtle practices that make yoga an ever-evolving process of self- understanding, self-care and empowerment? Join a supportive community of fellow seekers in an experiential 6-week course that explores the inner path of yoga.
Each weekly 90-minute session includes conceptual and experiential learning, discussion, yoga practice, and opportunities to interact, in a nurturing environment of a supportive community.
It takes willingness and courage to walk the path of yoga. You show up regularly for a yoga class, you might even have your own personal practice. In the container of a powerful, engaged learning community, you will be given the tools to grow beyond the basics of yoga postures—to explore the deeper wisdom and subtle practices that make yoga an ever-evolving process of self-understanding, self-care and empowerment.
Join a supportive community of fellow seekers as we weave the physical practices with the inner path of yoga, to cultivate skillful living and a lifetime of vitality, radiant health and emotional well-being.
A closer look at what’s included in the ASANA AND BEYOND: Cultivating Self Mastery for Inspired Living course.
In this experiential 6-week course together, our exploration includes six modules:
Yoga for Stress Resilience
Mind-Body Integration/Understanding the Nervous System
Tools for Regulating the Nervous System
Skills to Manage Stress
Principles of Movement
Optimum and Pain-free Range of Motion
Preventing Yoga Injuries
Riding the Wave of Experience
Listening to Your Body
Practicing at the Edge
Distinguishing Between Habitual Patterns and Body Wisdom
Journey to the Subtle Yoga
Koshas - Five Aspects of Experience
Who Am I? The Conditional Self & True Self
Accessing Intuition Through Guided Meditations and Journaling
Refilling the Well
Practicing Self Care
Self-massage with Breath
Tips for Better Sleep/The Serotonin Melatonin Connection
Creating Space for Deep Listening
Conscious Communication & Compassion for Self and Others
Cultivating Inner Wisdom and Authentic Self-expression
Building Community through Presence and Empathy
Our shared intention is to draw on the rich tradition of yoga empowering skills to help you develop strategies to respond to the demands of life from a place of spaciousness, mastery and awareness, and achieve optimal physical, mental and emotional well- being.
At the end of this course, you will:
Increase awareness of how skillful yoga practice impacts a sense of self-mastery and wise perspectives on the world
Establish a greater philosophical foundation and discover more tools for understanding how asana, pranayama and meditation relate
Be ready to nurture your personal path of yoga to support you to meet your unique life goals
Have tools to take your yoga practice ‘off the mat’, with resilience to meet life challenges with greater equanimity
Generate a blueprint for a lifetime of satisfying practice
Full Course Tuition: $180 (Sliding scale pricing available for those facing financial hardship, please contact me)
SINGLE MODULE REGISTRATION:
Each week is a stand-alone topic. If your schedule doesn't allow you to commit to the full 6 weeks, you can still enroll in a single module, space permitting. Please email me with the Week# and Module Title(s) before registering. Tuition is $45/module.