Are you ready to make meaningful change—real, lasting, positive change? Do you want to feel energized, confident, and clear?
With an approach rooted in Positive Psychology, I help people like you find that “inner switch” to turn everyday habits into powerful transformation. You learn to shift your inner narrative, and take small, intentional steps towards lasting, positive change—so you can thrive physically, mentally, and emotionally, integrating holistic well-being into your life for the long term.
If you’ve ever felt stuck—knowing you want more energy, resilience, or direction, but falling back into old patterns—I get it.
You’ve genuinely tried to make changes on your own—signed up for the class, made resolutions, pushed yourself with willpower to start new habits. Started strong—then lost momentum. You want to feel better—physically, mentally, emotionally. But without the right support, the motivation fades, life gets in the way. Deep down, you feel frustrated and wonder why lasting, positive change feels so hard.
“Think of coaching like
tending your inner garden.
We clear what’s in the way,
plant what matters,
and help it grow.”
The truth is, real transformation requires more than willpower.
It’s not about trying harder. It’s about shifting how you see yourself and what you believe is possible. It comes from support, gentle mindset shifts, and aligned action that honors who you are.
My coaching sessions offer a space to reflect and explore what truly matters.
Through strengths-based coaching we will set goals, uncover what’s holding you back, and celebrate victories, big and small. Together, we will strengthen your ability to navigate challenges and create a life that feels both fulfilling and authentic.
What is Coaching?
Coaching is a supportive, thought-provoking process that helps you clarify your vision, explore new perspectives, and shift what’s in the way.
While therapy often focuses on healing the past, coaching is forward-focused—it invites you to take intentional, effective action toward a way of living that supports your well-being and purpose—with energy and clarity.
What is Positive Psychology?
Positive Psychology is the study of what helps people thrive. It focuses on strengths, values, and meaningful action—not by ignoring struggle, but by exploring how both positive and negative experiences contribute to growth.
In coaching, this means helping you understand your mindset, shift limiting patterns, and build habits that align with your goals—so that your life becomes more purposeful, resilient, and well-balanced.
My Approach
Positive Psychology
Through the lens of Positive Psychology, I help you clarify your values, build habits that support long-term well-being, and cultivate a life of intention.
Aligned Action
Using strengths-based frameworks, my coaching supports you when you’re ready to create meaningful change, deepen self-awareness, and align your life with your core values and purpose.
Safe Challenge
I offer a safe space where you can challenge habitual patterns, explore new perspectives, and grow—with deep respect for your process
About Me
I’m a personal development coach with a certificate from the Coaching and Positive Psychology Institute. I draw on specialized training in Functional movement therapy, Internal Family Systems, and trauma-informed yoga and mindfulness—bringing a whole-person approach to our work together.
Ways to Work With Me
One-on-One Coaching
Personalized support tailored to your goals, pace, and unique journey. Perfect if you’re looking for deep, focused guidance with full flexibility.
Group Coaching
(small, supportive groups of 4–6)
A rich, shared experience for those who want accountability, connection, and growth within community. A new group is forming for September 2025—if you’re curious, I’d love to chat and see if it’s the right fit.
Step Into The Change
Not sure if this is the right next step for you? Not sure if you’re ready? That’s okay. Most of us don’t feel fully ready when we’re standing at the edge of something meaningful.
You might be wondering:
What if I don’t follow through?
What if I’ve tried before and it didn’t stick?
What if I’m too busy, too behind, too... (fill in the blank)?
Here’s what I want you to know
This isn’t about being perfect. It’s about showing up, as you are, and taking one small step toward what you want. With support. With compassion. With the chance to try differently this time.
If a part of you is feeling that quiet yes...trust it. Book a Free Discovery Call or email me.
I’d like to hear where you’re at. I’m happy to listen, answer your questions, and help you figure out if this is a good fit—for you, right now. No pressure. Just real conversation.
