Hatha Yoga Flow
Monday 9:30 AM, Saturday 10:30 AM (75 minutes)
Moderately-paced flow with creative sequencing of postures and breathing techniques to awaken energy in the body and calm the nervous system. Build strength, mobility, flexibility and balance while developing self-awareness and mental focus to support emotional resilience. Posture modifications are offered to suit all fitness levels.
Wednesday 9:30 AM (60 minutes)
Foundational principles of safe movement to optimize wellness and help prevent injury, appropriate for anyone interested in techniques of yoga as a therapeutic tool to alleviate specific problems, healing/recovering from an injury or surgery and seeking support to optimize a return to wellness. Slower pace than a typical Hatha Yoga Flow class.
Deepen your learning at your own pace, anytime. Over 20 recorded classes to choose from.
Stay motivated and experience the benefits of practicing yoga wherever you are, whenever you need it. Choose from classes with a specific focus and tutorials to Hatha Yoga flow practices ranging from 25 to 60 minutes in length.
Lucie has a deep knowledge of the body, yoga poses and yoga philosophy. I especially appreciate the way she incorporates breathing practices and ends the class with a deep relaxation. I always feel both invigorated and really relaxed after the class.
- Adrien R.
Online/Hybrid at Om Namo Center
Integration & Awareness
Wednesday 11 AM (75 minutes, online)
Thursday 6 PM (60 minutes, hybrid)
Moderately-paced yoga class with creative sequencing of postures and exploration of breath to develop body awareness, cultivate strength and mobility, and encourage the body to release deep-seated tension.
Yoga Sequence for a Healthy Spine
When balanced and connected, the spine is a system that creates fluid movement, with smooth transitions from one spinal curve to another for maximum support. In this short video you’ll be guided through several key movements to keep the spine spacious and supple to experience more freedom and ease in the body.
Yoga in Schools
Making a direct, positive impact
The Yoga in Schools program empowers teenagers to shape their own existence with skillful-living tools such as self-regulation, self-inquiry, and self-care. It targets Social and Emotional Learning competencies, including stress management, emotion and behavior regulation, self-appreciation, and strong relationship skills.
The program incorporates practices such as breathing exercises, warm-ups, experiential activities, yoga postures, deep relaxation, and meditation techniques to strengthen awareness of the mind-body connection. Each session creates a safe environment during the regular school day for teens to cultivate mindfulness, which develops into compassionate awareness of self and others, building a sense of community and connectedness within the school.
I have been a lot happier lately...
I feel like a better person, making better choices, and staying out of trouble.
- Male, tenth grade
Yoga has shown me that mental state and feelings are in my control. I have been more accepting.
- Female, tenth grade
I am more in touch with the world. I know how to tame my thoughts.
- Male, ninth grade
Yoga in the Workplace
Today’s professions often require work for long periods in a sedentary position, high stress, or performing repetitive tasks– resulting in a variety of health problems, sick time, and decreased motivation, productivity and performance. Yoga classes offer simple, safe, and practical techniques that reduce muscle tension and stress, revitalize the immune system, and increase overall well-being and performance. Offering yoga classes in the workplace is a cost-effective way for employers to reduce health-related absenteeism and increase productivity and job satisfaction.
In a typical yoga session, the students are guided in active movement, breath awareness, mindfulness meditation, and relaxation. Classes are usually 45 or 60-minutes. We are fully insured through Yoga Insurance Plus. Please CONTACT US to begin implementing yoga in your business or with questions.
Meditation in the Workplace
Mindfulness meditation has the power to transform and enliven the culture of your workplace by offering the tools for all team members—employees, supervisors, managers, and top leaders—to deal with stress effectively. It cultivates mental focus, resilience, flexibility, creativity and intuition within individuals, teams, and the organization as a whole.
Participants learn a variety of mindfulness tools, including body scan, relaxation, and breathwork, for relaxing mind and body, while building focused attention from which one responds more effectively to the demands of the workplace. This allows the workplace environment to become dynamic and creative, enabling employees to be more efficient, happier, and work more collaboratively. Employers find their modest investment in mindfulness meditation training is more than returned with healthier, more resilient employees.