yoga

Yoga is a practice that revitalizes the body, calms the mind, and deepens self-awareness, bringing body, mind and spirit into a state of harmony and balance. It is a comprehensive, disciplined approach to self-study that cultivates health, facilitates psychological growth, and transforms one’s sense of self.

Anyone can do yoga, it isn’t limited to those with flexible body. Yoga teaches you to listen to your own body and honor its needs. Yoga teaches you how to access the body wisdom to live with more vitality, and encourages you to create a lifestyle supportive of health. Regular practice takes you to deeper levels, initiating a gradual process of growth and transformation.

While many Westerners think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast, ancient spiritual path of inner development. Explore this path of yoga to live your life with greater authenticity, equanimity and happiness. 

for your body

  • stretch and tone muscles
  • release chronic tension
  • de-stress and refresh

for your mind

  • calm restless thoughts
  • cultivate concentration
  • support mental clarity

for your spirit

  • encourage self-acceptance
  • honor inner wisdom
  • invite deep peace