During this exceptional time, stay connected!
Access recorded classes to practice anytime.
Be well and take care of one another.
In gratitude, Lucie
I've been Lucie's student for four years and have always appreciated her tremendous teaching, knowledge and friendship. During this time of solitude and uncertainty, Lucie's online classes are all that, plus a invaluable source of connection and grounding. Lucie is modeling yoga as a practice for living. Now more than ever, I am so grateful to have her as my teacher.
ASANA AND BEYOND: Cultivating Self Mastery for Inspired Living
A 6-Week Self-paced Online Course
I was born and raised in Prague, where I studied art & design, and later lived and worked in France and Germany before coming to the United States. I discovered yoga in 1995, and found it provided much-needed energy, focus and the ability to de-stress at a time when I was running a business and raising three young children. I started teaching yoga after teacher training in 2009, while I was still working full time as a graphic designer. The computer-intensive design work created chronic shoulder inflammation such that in 2012 I decided to leave my profession to pursue full time yoga teaching. I've never regretted it.
My yoga and meditation learning continues, including trainings in Kripalu Yoga in Schools, Yoga Therapeutics, Trauma-Sensitive Yoga and Trauma-Sensitive Mindfulness, as well as training in Yoga and Meditation for Traumatic Brain Injury. I've taught in a number of corporate, hospital, non-profit and school settings including MIT and Harvard Medical School, and was on the teaching team of a yoga study at the Boston Latin School, led by Harvard Medical School and Brigham and Women’s Hospital, examining the impact of yoga on teen drug-use risk factors.
My teaching approach integrates yoga, breathwork and mindfulness. I bring warmth, passion and playfulness to my classes, with the intention to spark curiosity about the ways yoga helps to illuminate the inner workings of the body and mind, encouraging the individuality of each practitioner’s own development. With clear instruction, alignment cues and posture modifications, I help my students cultivate strength, mobility and flexibility, as well as clarity of mind, to safely receive maximum benefit from the practice.
My moderately-paced Hatha Yoga classes incorporate creative sequencing of postures and exploration of breath to support steadiness of mind and to awaken energy flow in the body, empowering students to cultivate skillful life habits and live more fully alive. In my Yoga Therapeutics classes the emphasis is on preventing and healing from injuries. The class is slower in pace and the practice is adapted to various limitations students might have. I also teach Yoga Nidra classes for insomnia, stress, anxiety, depression and PTSD.
My aim is to make yoga accessible to anyone with a desire to learn. I feel grateful to be working with a diverse student cohort, from teenagers to octogenarians, and see them experiencing the positive impact of this life-changing practice. My classes are designed to inspire in a supportive way and open to students of all shapes, sizes, ages, backgrounds, and ethnicities. I believe that yoga offers something to everybody, enhancing their health, increasing vitality, and improving their quality of life.
Yoga is a comprehensive, disciplined approach to self-study that cultivates health, facilitates psychological growth, and transforms one’s sense of self. While many think of yoga as simply an invigorating fitness practice, the physical practices are only part of a rich, vast, ancient spiritual path of inner development. Explore the path of yoga to live with greater authenticity, equanimity, health and happiness!
Lucie Kasova, E-RYT 500